Ever since I’ve started walking every morning, I usually get 12k to 15k steps a day. Much better. The boost hasn’t come from my morning walk alone; that habit has also had the unintended benefit of getting me moving more in general. I’ll intermittently take 10-minute walking breaks during the day just because I like how it feels to walk. I also get…(Read more…)
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Making a website accessible means building a platform that maximum people can share and find reliable. That’s why WordPress Accessibility is so crucial.
More than 45.8% of websites across the globe will be powered by WordPress in 2023. The figure was 43.2% in 2022. Whether you want to create a simple or complex website for your business, WordPress can create the most trusted, versatile and user-friendly platform for your business goals… (Read on…)
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People have a hard time attending meetings that are longer than one hour.
Maybe it’s today’s ADD. Or perhaps, it’s just that any meeting that long is a waste of many people’s time.
Either way, there is almost no reason to schedule a meeting for over 60 minutes.
If you do, you’re scheduling more time than is necessary or productive. (Read on…)
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It’s a New Year. Time to make changes? Well…up to you. How about weight loss? Easy, reasonable changes are always more accessible than drastic, major changes that you hate and are hard to sustain. Here’s some easy things you can do to enjoy real change throughout this New Year. (Read on…)
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Rich in Antioxidants, Vitamin A, Beta-Carotene…and they’re just healthier than white potatoes. These are just some of the reasons you ought to consider more sweet potatoes in your nutritional mix for healthy eating. (Read on…)
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Bad Night?
1/16
You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do to make things a little easier and make sure you sleep better tonight? (Read on…)
You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you. (Read on…)
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Dan Buettner’s decades-long exploration of centenarians who thrive in the longest-lived communities on Earth is attracting lots of attention.
His new Netflix documentary, Live to 100: Secrets of the Blue Zones, is trending as a top streaming pick…
Compared with Americans, people in Okinawa are about three times more likely to reach their 100th birthday, according to Buettner’s research. (Read on…)
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With 950 million members as of July, LinkedIn is poised to soon have a billion users, joining a rarefied three-comma club with the likes of Facebook, Instagram, and TikTok. Started in 2003 as little more than an online repository for résumés, the Microsoft-owned behemoth has recently transformed. Not only are there more users to post, but they’re posting much more often. The number of LinkedIn posts grew 41% from 2021 to 2023. But it’s the content of the posts that’s shifted the most,.. (Read on…)
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It can be hard to know how to act at work. I want to be my relaxed, authentic self — but sometimes that comes off as way too casual.
For example, I once called my boss “dude.” She’s not that much older than I am, so I slipped into a more laid-back attitude that should probably be reserved for peers. I instantly felt like… (Read on…)
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Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making DNA – meaning it’s literally part of the material that makes up every single cell of your body. So, when you hear health professionals say vitamin B12 is kind of a big deal, we mean it!
Now, there may be a “magic pill” for what seems like everything these days, including vitamin B12, but buyer beware… (Read on…)
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It may be normalized to complain of low energy, but chronically low energy levels are certainly not normal and there may be a nutrient deficiency causing fatigue. While specific nutrient deficiencies are associated with low energy, you’ll want to consider whether or not you… (Read on…)
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There are certain activities that we do at particular times each day. We eat breakfast in the morning, lunch at midday, and dinner in the evening. We might make our bed after we get up. We brush our teeth in the morning and then again at night (right?).
There are some activities, however, that are best to do period—meaning it doesn’t actually matter when you do them. One of those things? Taking a walk.
Whether you’re strutting on a #HotGirlWalk or taking a leisurely stroll, the benefits of walking are numerous. (Read on…)
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Staying on top of your fitness can be tricky. We all know it’s great for body and mind, releasing endorphins and boosting our confidence and self-esteem. But, it can also take up precious time. When it comes to work, family and season 2 of The Bear, who has time for that 7 am circuit class? Or that Sunday morning spin session?
To help you not only make those classes but include fitness hacks in your everyday life, we’ve put together the ultimate list of fitness tips. (Read on…)
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Besides instilling in me a desire to crane-kick everyone, The Karate Kid …implanted a nascent interest in Japanese culture. When I was five, I remember cobbling together a small Shinto shrine out of construction paper, popsicle sticks, and Elmer’s glue so I could have a setup similar to Mr. Miyagi’s dojo in my bedroom. It’s funny to think about a five-year-old church-going kid living in the middle of Oklahoma creating a Shinto shrine for himself.
My appreciation for Japanese culture has deepened since then and continues today. One of the things I love about the Japanese is…. (Read on…)
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Reading great business books is one of the most cost-effective methods to become a whip-smart business person. As business book editors, we read a lot of books — and this curated book list is to bring you the best choices.
Indeed, reading top-notch business books is a smart investment of time and money. As business book editors, we’ve navigated the sea of literature to distill the most potent wisdom and strategies for you. This list will guide you towards making the right choices in the business landscape. (Read on…)
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Money stress can quickly turn into financial anxiety, which can make you feel powerless in your situation and unable to make any changes.
If you struggle with financial anxiety, you’re not alone.
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Worrying about money can affect you in more ways than you may realize. New research has found that the risks of several significant health problems increase when people are worried about their financial situation. If you find yourself stressing about money, follow the tips in this guide to help reduce the impact on your well-being.
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Your stomach ties itself into a knot and your heart races nowhere as your mind sorts through every conceivable worst case scenario. We call it “fear” and our instincts scream for us to avoid whatever source it stems from. But as irrational as it often is, as silly as it sometimes seems when you witness it in others, fear is something we have to continually confront throughout our lives. Entrepreneurs especially—so steeped in uncertainty as they are—have to learn how to live with fear if they want to go far. Because perhaps the scariest thing about fear is how it
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