Posts Tagged taking a walk

I Started Taking a Walk Every Morning. Here’s What Happened to My Health

I Started Taking a Walk Every Morning. Here’s What Happened to My Health

Ever since I’ve started walking every morning, I usually get 12k to 15k steps a day. Much better. The boost hasn’t come from my morning walk alone; that habit has also had the unintended benefit of getting me moving more in general. I’ll intermittently take 10-minute walking breaks during the day just because I like how it feels to walk. I also get…(Read more…)

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What’s the Best Time of Day To Walk?

What’s the Best Time of Day To Walk?

There are certain activities that we do at particular times each day. We eat breakfast in the morning, lunch at midday, and dinner in the evening. We might make our bed after we get up. We brush our teeth in the morning and then again at night (right?).

There are some activities, however, that are best to do period—meaning it doesn’t actually matter when you do them. One of those things? Taking a walk.

Whether you’re strutting on a #HotGirlWalk or taking a leisurely stroll, the benefits of walking are numerous. (Read on…)

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