Posts Tagged digestion

What’s the Best Time of Day To Walk?

What’s the Best Time of Day To Walk?

There are certain activities that we do at particular times each day. We eat breakfast in the morning, lunch at midday, and dinner in the evening. We might make our bed after we get up. We brush our teeth in the morning and then again at night (right?).

There are some activities, however, that are best to do period—meaning it doesn’t actually matter when you do them. One of those things? Taking a walk.

Whether you’re strutting on a #HotGirlWalk or taking a leisurely stroll, the benefits of walking are numerous. (Read on…)

More please!