Posts Tagged exercise

I Started Taking a Walk Every Morning. Here’s What Happened to My Health

I Started Taking a Walk Every Morning. Here’s What Happened to My Health

Ever since I’ve started walking every morning, I usually get 12k to 15k steps a day. Much better. The boost hasn’t come from my morning walk alone; that habit has also had the unintended benefit of getting me moving more in general. I’ll intermittently take 10-minute walking breaks during the day just because I like how it feels to walk. I also get…(Read more…)

More please!