Wellness: Spices That Heal

Your effectiveness and ability to seek abundance is directly tied to your health, your energy, your attitude and your physical state. Nature really has given us all we need for excellence in these areas. Industrialized man has simply forgone this and substituted empty processed “food” formulated by food scientists and pushed by Madison Avenue to sell product at the expense of our health.

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Ancient cultures long ago found the benefits of many of the natural products we take as simply cooking ingredients or spces. Whenever I can, I look for nature’s answers to man’s problems. The following image is just the tip of the iceberg. As I seek to avoid much of the toxicity and processing which contributes to so many of today’s health problems, I find myself more and more intrigued by these wisdoms which have been available to us and which Western medicine is only slowly starting to recognize.