health Archives | Brass Ring Web Design

I Started Taking a Walk Every Morning. Here’s What Happened to My Health

Edward A. Sanchez, Brass Ring Web Design — Sat, 22 Jun 2024 06:37:53 +0000

Ever since I’ve started walking every morning, I usually get 12k to 15k steps a day. Much better. The boost hasn’t come from my morning walk alone; that habit has also had the unintended benefit of getting me moving more in general. I’ll intermittently take 10-minute walking breaks during the day just because I like how it feels to walk. I also get...(Read more...)

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8 Ways Technology Is Improving Your Health

guest-author — Thu, 09 Mar 2017 06:06:43 +0000

We hear all the time about how technology is bad for us. Since the introduction of computers, we spend more time sitting at a desk than moving around at work. We have created this sedentary lifestyle that is causing havoc in our overall life. BY KAREN REED Managing Editor at Positive Health Wellness, WEDNESDAY, FEBRUARY 22, 2017 What if I were to tell you that technology has produced benefits? Would you believe me if I said that technology is good for your health? Most of you wouldn’t look at first. Well, you may be able to think of a couple

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What 13 Successful People Do Before Going To Bed

guest-author — Mon, 01 Sep 2014 22:36:20 +0000

Morning routines are important — but bedtime rituals can have a serious impact on your success.That’s because the very last thing you do before bed affects your mood and energy level the following day, since it often determines how well and how much you sleep. Article by: JACQUELYN SMITH AND VIVIAN GIANG, AUG. 21, 2014, 10:30 AM. Read original article HERE on BusinessInsider.com Read more: http://www.businessinsider.com/what-successful-people-do-before-bed-2014-8?op=1#ixzz3C6dxAQpw Knowing that, we decided to find out how the most successful spend their nights before surrendering to sleep. Turns out some — like President Obama and writer Michael Lewis — are night owls, preferring to work while the

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TED Talk: Tony Robbins: Why We Do What We Do

guest-author — Tue, 22 Apr 2014 21:26:54 +0000

This video combines several of my favorite things…awareness, intention, Tony Robbins and TEDTalks! Here’s a relatively rare opportunity to watch Tony make a BRIEF presentation with great emotional impact and relevance! I’d like to share it with you…may it help you steer your ship towards personal success. Watch and enjoy. – Edward A. Sanchez, Brass Ring Multimedia Uploaded on Jan 16, 2007 Tony Robbins discusses the “invisible forces” that make us do what we do — and high-fives Al Gore in the front row. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where

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