exercise Archives | Brass Ring Web Design https://brassringwebdesign.com/tag/exercise/ web marketing that works...for you Sat, 22 Jun 2024 06:46:13 +0000 en-GB hourly 1 https://brassringwebdesign.com/wp-content/uploads/2013/01/cropped-BRbadge-20120707-favicon-32x32.png exercise Archives | Brass Ring Web Design https://brassringwebdesign.com/tag/exercise/ 32 32 I Started Taking a Walk Every Morning. Here’s What Happened to My Health https://brassringwebdesign.com/i-started-taking-a-walk-every-morning-heres-what-happened-to-my-health/ https://brassringwebdesign.com/i-started-taking-a-walk-every-morning-heres-what-happened-to-my-health/#respond Sat, 22 Jun 2024 06:37:53 +0000 https://brassringwebdesign.com/?p=21062 Ever since I’ve started walking every morning, I usually get 12k to 15k steps a day. Much better. The boost hasn’t come from my morning walk alone; that habit has also had the unintended benefit of getting me moving more in general. I’ll intermittently take 10-minute walking breaks during the day just because I like how it feels to walk. I also get...(Read more...)

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